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'喝咖啡不能加牛奶? 這是誤區'

'/uploads/allimg/150820/3-150R0144942232.jpg'

'咖啡,不能,牛奶,這是,誤區,根據,資料,顯示,中國,咖啡,'

'根據資料顯示,中國咖啡的目前市場規模大約700億元,每年的增長速度保持在15%以上,專家預測,國內咖啡消費2020年將達到3000億人民幣。而中國目前人均年咖啡消費量爲5杯,遠遠低於日本、韓國年人均約300杯的水平,也遠低於世界平均值240杯左右。因此,中國正成爲世'

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''

'2015-08-20 14:49:48'

'2015-08-20 14:49:45'

'37333'

''

''

''

''

''

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''

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NULL

'<p style="text-align: center; ">
	<img alt="" src="/uploads/allimg/150820/3-150R0144942232.jpg" /></p>
<p>
	　　根據資料顯示,中國咖啡的目前市場規模大約700億元,每年的增長速度保持在15%以上,專家預測,國內咖啡消費2020年將達到3000億人民幣。而中國目前人均年咖啡消費量爲5杯,遠遠低於日本、韓國年人均約300杯的水平,也遠低於世界平均值240杯左右。因此,中國正成爲世界上最具潛力的咖啡消費大國。</p>
<p>
	　　實際上,越來越多的城市白領們喜歡上了喝咖啡,一來可以消除疲乏,二來咖啡店的休閒功能越來越受到歡迎。不過,你知道喝咖啡的三大誤區嗎?</p>
<p>
	　　誤區1 速溶咖啡反式脂肪酸含量低,多喝沒關係</p>
<p>
	　　很多消費者以爲,速溶咖啡和咖啡伴侶的反式脂肪含量都很低,除非每天喝100多杯,不然就沒有問題。</p>
<p>
	　　解釋:中國農業大學食品科學博士範志紅表示,如果是優質咖啡伴侶的話,奶精的主料雖然是氫化植物油,但氫化程度非常徹底,反式脂肪酸的含量可以低達0.2%以下,按我國法規,可以合法標註爲零。不過,這種高度氫化油脂的飽和脂肪酸很高,遠高於豬油牛油。所以,如果每天喝太多速溶咖啡,反式脂肪倒不用擔心,但飽和脂肪酸就要小心了,而且糖分和咖啡因也會攝入太多,不太健康。</p>
<p>
	　　誤區2 純的黑咖啡很健康,可以多喝</p>
<p>
	　　咖啡伴侶和速溶咖啡等有添加,那多喝點純的黑咖啡就沒不用擔心了。</p>
<p>
	　　解釋:範志紅表示,純的咖啡含有大量的鉀和抗氧化物質,對慢性疾病預防是有益無害。不過,畢竟它含有較多咖啡因,對咖啡因的代謝能力因人而異,如果喝了感覺心慌、失眠,最好還是不要喝。同時,咖啡對胃也有一定刺激,胃潰瘍、胃酸過多、胃食管返流的人也最好不要喝。</p>
<p>
	　　誤區3 咖啡裏的草酸會影響牛奶裏鈣的吸收</p>
<p>
	　　咖啡裏不加伴侶和糖,直接加牛奶行不行?但又聽說咖啡裏的草酸會影響奶裏鈣的吸收?</p>
<p>
	　　解釋:範志紅表示,咖啡中直接加牛奶並沒問題,不妨礙健康。雖然咖啡中的確含有少量草酸,而且咖啡因也有利尿作用,但喝一杯咖啡所造成的鈣損失數量很少,不足爲慮。相比之下,從牛奶中得到的鈣要比因爲咖啡而跑掉的鈣多得多,所以咖啡牛奶的綜合效果還是有利於增加鈣的攝入量。</p>
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'喝咖啡不能加牛奶? 這是誤區_咖啡資訊_咖啡新聞_中國咖啡網'

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