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'<center>
<img alt="日常養生中喝咖啡的注意事項不能忘" src="/uploads/allimg/151104/1139295Z3-0.jpg" /></center>
<p>
喝過多含咖啡因飲料易患腎結石?</p>
<p>
新的研究發現，喝含咖啡因的飲料過多，易患腎結石。</p>
<p>
調查顯示，人們在飲用了過多含咖啡因的飲料後，他們小便中的鈣含量便大幅度增加，使他們更容易產生結石。</p>
<p>
專科醫生表示，鈣是結石的主要成分。如果服用的咖啡因更多，那麼危險就更大。研究請39位曾患腎結石的人和9位從未有過結石的人做了相關試驗。先讓這些人在實驗前進行14小時禁食。然後在受試者飲用了含咖啡因飲料的前後兩小時，分別檢查一次他們的尿樣。</p>
<center>
<img alt="日常養生中喝咖啡的注意事項不能忘" height="266" src="/uploads/allimg/151104/11392920a-1.jpg" width="450" /></center>
<p>
調研報告中，這兩組人的尿樣中，鈣、鈉、鎂和檸檬酸鹽的含量都有上升。這是因爲人體內鎂和檸檬酸鹽原本是可以幫助人預防腎結石的形成的。可是飲用了含咖啡因的飲料後，將這些也排出體外，使得患結石病的危險提高了。</p>
<center>
<img alt="日常養生中喝咖啡的注意事項不能忘" height="287" src="/uploads/allimg/151104/1139293144-2.jpg" width="450" /></center>
<p>
咖啡+牛奶=有害健康?</p>
<p>
民以食爲天，人活着，就得喫東西。但只有合理科學的膳食，才能促進健康。反之，飲食不當，則會給身體造成傷害。因此，營養學家告誡廣大消費者，咖啡+牛奶=有害健康。</p>
<p>
適量飲用咖啡(每天不超過兩杯)對心臟和大腦有好處。富含鈣的牛奶則是令骨骼堅固的上佳飲品。然而把牛奶和咖啡摻在一起長期飲用，則會對肝造成損害，因爲這種混合會產生一種不太穩定且難以消化的乳狀液。</p>
<center>
<img alt="日常養生中喝咖啡的注意事項不能忘" height="341" src="/uploads/allimg/151104/11392910c-3.jpg" width="450" /></center>
<p>
法國人是世界上飲用咖啡加牛奶最多的，不過他們當中患肝炎的人數並不比別的國家多，原來這裏面有個小竅門：要把咖啡倒在奶裏，而不要把奶倒在咖啡裏，且最好用脫脂牛奶。這樣就可以防止牛奶在你的胃裏變質。</p>
<p>
溫馨提醒， 咖啡中的咖啡因可阻礙鈣的吸收，長期飲用可引起骨質疏鬆等病症，有喝咖啡習慣者，每天至少喝一杯牛奶，或適當多喫些含鈣食物。</p>
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