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'咖啡裏的“多酚”比茶多 具有很好的抑制動脈硬化的效果'

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'多酚被認爲具有抑制動脈硬化的效果，紅葡萄酒和可可等含有多酚已廣爲人知。可你知道嗎?咖啡也含有可與紅葡萄酒匹敵的多酚。據日本茶水女子大學研究生院學者調查，在人們一天的飲食生活中，從工作間隙及飯後飲用的咖啡中攝取的多酚最多。 據測定，以相當於100'

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'2015-11-26 11:22:22'

'2015-11-26 11:22:20'

'45055'

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'<p>
	　　多酚被認爲具有抑制動脈硬化的效果，紅葡萄酒和可可等含有多酚已廣爲人知。可你知道嗎?咖啡也含有可與紅葡萄酒匹敵的多酚。據日本茶水女子大學研究生院學者調查，在人們一天的飲食生活中，從工作間隙及飯後飲用的咖啡中攝取的多酚最多。</p>
<p>
	　　據測定，以相當於100毫升飲料的多酚含量爲準，紅葡萄酒依濃度不同含量在150~300毫克之間，平均含量爲230毫克。咖啡每100毫升含有200毫克多酚，而綠茶每100毫升多酚的含量則在115毫克左右。</p>
<p>
	　　該研究生院學者從以9000名爲對象的飲料攝取量調查以及其中109人的飲料攝取量的詳細調查中，調查了上述人的多酚攝取量，結果顯示，一天內攝取的多酚有八成來自於飲料，來自食物的爲兩成。並且，從飲料攝取的多酚有半數是來自咖啡。</p>
<p>
	　　研究學者認爲，在發達國家中，日本(由動脈硬化引起)的心肌梗死患者是最少的，成爲世界最長壽的國家。究其原因，主要在於飲食生活，另一個就是茶，因爲茶中富含多酚。</p>
<p>
	　　如果有一種飲品能替代茶，供應人體所需的多酚，那麼首屈一指的選擇是咖啡。</p>
<p>
	　　研究學者指出，儘管多酚的必要攝取量尚不明確，若按之前調查的基準(日均1000～1500毫克)爲依據，每天則要喝5杯咖啡，或10杯茶，這樣大致可以獲得多酚的必要攝取量。現在已知，當欲鎮靜情緒，或調整心情時，喝咖啡，不僅可令心情放鬆，而且會對身體健康十分有益，即達到心身俱佳的效果。另外，有研究顯示，咖啡有預防癌症和糖尿病的作用。</p>
<p>
	　　研究學者還認爲，此前的研究表明紅葡萄酒及可可、茶所含的多酚具有的抗氧化等功效。然而，喝葡萄酒有酒精攝入問題，喝可可有卡路里攝入問題。喝咖啡令人擔心的是，加入牛奶和砂糖的不良影響，因此，最好喝不加牛奶和砂糖的黑咖啡。</p>
<p>
	　　來源：北京青年報</p>
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