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'<p>
一到冬天，是不是更想喝點熱飲了。可是現在的飲料，糖分都重，對減肥者來說可不是好事。但是咖啡和綠茶卻是最佳的減脂減重補劑，絕對讓你既過嘴癮，又不用擔心發胖。</p>
<center>
<img alt="" src="http://img.ycwb.com/health/attachement/jpg/site2/20151201/001c25ddb51a17c740a001.jpg" /></center>
<p>
運動前來一杯純咖啡</p>
<p>
咖啡可以顯著提高運動中和運動後的能量和脂肪消耗。當然這裏的咖啡是指不加糖、不加奶的純咖啡。</p>
<p>
澳大利亞格里菲斯大學和昆士蘭大學曾經發表過一項研究，他們測試了咖啡+運動、單純運動和不喝咖啡且不運動三種情況下的能量消耗和脂肪消耗。實驗中的運動項目爲一個小時的自行車運動。結果顯示，喝咖啡+運動的能量和脂肪消耗，效果顯著。</p>
<p>
還有一項研究比較了運動前後攝入咖啡因和安慰劑的EPOC (EPOC就是在運動中，你欠下的糖要在運動後以脂肪的形式還給身體。)差異，結果發現，在運動後3小時內，咖啡因組的EPOC比起安慰劑組顯著提高。</p>
<p>
科學界的主流看法是，這可能是因咖啡刺激了中樞神經系統，加快了新陳代謝，並且可以讓脂肪更早、更多地參與到消耗中，並增加肌肉對脂肪的利用率。</p>
<p>
建議運動前一小時喝一杯不加奶不加糖的純咖啡。如果實在接受不了，可以加脫脂牛奶，但一定不要加糖了。含糖量高的咖啡要謹慎攝入。</p>
<p>
兒茶素讓燃脂能力提高</p>
<p>
不過總歸有人是喝不了或者是不習慣喝咖啡的，不用擔心，綠茶一樣是個不錯的選擇。綠茶裏有30多種多酚類物質，比如兒茶素、黃酮類、酚酸類等等。而其中高濃度的兒茶素，可以加速交感神經刺激，改變運動後能量利用率。</p>
<p>
科學家發現，每天補充脫咖啡因綠茶提取物(571mg)的被試者，在四周後脂肪的氧化率增加了24.9%，體脂下降了1.63%。也就是說，綠茶同樣可以促進身體對脂肪的利用，讓你燃脂能力更高。</p>
<p>
在其他研究中，科學家給大鼠在運動前後服用綠茶提取物時，還發現綠茶可以增加紅細胞的抗氧化功能，從而更有助於運動中有氧耐力提升和身體的健康。</p>
<p>
一般建議運動前一小時喝就好。不過訓練後就不建議喝綠茶了，訓練後一般需要即刻進食，來促進恢復與生長，還要好好補充蛋白質，而綠茶裏面的鞣酸，會與食物中的蛋白質結合形成一種塊狀的、不易消化吸收的鞣酸蛋白，阻礙你的吸收。</p>
<p>
來源:金陵晚報</p>
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