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'喝咖啡睡不着怎麼辦？ 咖啡會令人睡不着的嗎？ 爲什麼喝咖啡會睡' |
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'<p style="text-align: center;">
<img alt="" src="/uploads/allimg/160315/3-160315135123H5.jpg" /></p>
<p>
喝咖啡睡不着怎麼辦</p>
<p>
“咖啡”在希臘語中的意思是“力量與熱情”。它是一種興奮劑，可是使大腦快速的興奮起來，可以達到短時間內提升工作效率的結果。但是很多人在不注意的情況下睡前喝了咖啡，這就導致他由於大腦興奮而睡不着覺。</p>
<center>
<img alt="" height="1" src="http://www.coffee.cn/images/lazy-grey.gif" width="1" /></center>
<p>
咖啡的提神醒目的過程</p>
<p>
通常的情況下咖啡在我們飲下的兩個小時之內，如果是非常熱咖啡通常是在1小時左右，咖啡的有效成分就會進入了我們的體內，這個時分人體開端進入振奮期，人體的精神狀態也進入高度振奮。用如今的網絡詞彙即是跟打了雞血相同。不過咖啡在4個小時左右的時間就可以被身體代謝出去，這就是爲什麼很多人犯困喝了咖啡之後只能撐一下午，就是這個原因。</p>
<p>
喝咖啡睡不着應該以預防爲主啊啊</p>
<p>
喝咖啡睡不着這個是正常現象，除非是困急了，不然一般都要等到喝完咖啡之後4小時才能進入睡眠，所以睡覺前的4個小時一定不要喝咖啡，這樣不但對身體不好，也會導致第二天精神不佳。</p>
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