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'<div>
有朋友問：“聽說喝咖啡有益健康啊？”我說：“是啊！”。他說：“那我天天喝，咋還糖尿病高血壓啊！”我說，“你喝的啥咖啡？”“速溶三合一啊！”“擦！”</div>
<div>
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<div>
所謂冤有頭債有主，速溶裏那都是人工香精添加劑，反式脂肪酸，防腐劑，糖分也不少，天天跟喝這些玩意，健康纔怪呢。</div>
<div>
</div>
<div>
“那應該怎麼喝才健康啊？”</div>
<div>
</div>
<div>
好問題。咖啡有害還是有益健康，這話題幾十年來比柯南連載還堅挺，比豆漿甜鹹爭端還多，但大都是些憑空揣測，以訛傳訛，到底這杯中黑黑的液體是福是禍，他究竟是神仙的化身，還是地獄的使者，不妨綜合下專業的學界成果與經驗，讓大家喝着放心，睡得安心。</div>
<div>
</div>
<div>
首先如開頭所說，速溶咖啡肯定不是健康飲品了，真正熱愛咖啡滴人們也不喝速溶，有朋友說，我已經不喝速溶了，只喝現磨黑咖啡吧，我說，不錯不錯，孺子可教，他說嗯，我喜歡黑咖啡里加兩包奶精和兩塊糖。</div>
<div>
</div>
<div>
擦，你還是回去喝速溶吧，真正有逼格又健康的，當然是純的黑咖啡。擱在第三波大潮裏，你喝咖啡要是加糖加奶精，真都不好意思跟人打招呼。</div>
<div>
</div>
<div>
不加糖的黑咖啡適量飲用對人體有益，這已經是健康界和科學界的共識，那麼，黑咖啡究竟對人體又有什麼樣的功效呢？咱們分門別類地研究一下。</div>
<div>
</div>
<div>
咖啡的營養素</div>
<div>
</div>
<div>
2006年，西班牙磚家迪亞斯指出，現泡咖啡所含的水溶性膳食纖維比柳橙汁或紅酒還要高，飲食界小夥伴當時就震精了。</div>
<div>
</div>
<div>
不僅如此，咖啡生豆還富含多種維他命，包括葉酸、維他命B1、維他命B2、維他命B3、維他命B12和維他命C，還含有大量抗氧化物，總之好東西不少。美國佬文森博士研究證明，咖啡所含抗氧化物遠超茶和果蔬，挪威人攝入抗氧化物來源裏，咖啡獨佔了64%。</div>
<div>
</div>
<div>
有兄弟問，抗氧化物究竟是什麼，咱們知道，氧氣是維持生命的基本元素，當我們吸入氧氣的同時，也會產生一樣坑爹的副產品，即氧化物——自由基，會從細胞層面破壞結構導致病變，而咖啡烘培後，抗氧化能力劇增，生成酚酸與蛋白黑素是強效的抗氧化物，能修補細胞，有效抑制癌症、心血管疾病、糖尿病和老年癡呆症等慢性疾病，從而使人體長保健康。</div>
<div>
</div>
<div>
咖啡與疾病</div>
<div>
</div>
<div>
最近諸多研究顯示咖啡會提高細胞對胰島素的敏感度，增強葡萄糖的代謝，有助於糖尿病的預防。荷蘭公共衛生研究院表示，咖啡喝得越多，患上第二型糖尿病（成年人糖尿病）的風險越低。（堅持加糖的請不要來找我麻煩，謝謝）每天喝四杯咖啡的人可降低40%痛風患病率。</div>
<div>
</div>
<div>
近二十年來，日本、美國、歐洲均有深入研究，不約而同地發現咖啡喝得越多，患上肝硬化或肝癌的機率越小。相繼有德國科學家爆出，濃咖啡還可預防結腸癌，證實了抗氧化物的作用。如今咖啡的抗癌作用是已得到學界認可，瞬間趕腳咖啡真心碉堡了！有木有！</div>
<div>
</div>
<div>
關於咖啡因</div>
<div>
</div>
<div>
有朋友說喜歡咖啡香味，但不敢喝，喝了心悸難受，或是睡不着覺。沒錯，這就是咖啡因的作用。咖啡因這東西名字聽起來嚇人，但畢竟不是海洛因，科學家算了算，咖啡因每天不超過300毫克利大於弊，超過了因人而異，世間凡事過猶不及，注意便是。</div>
<div>
</div>
<div>
咖啡有兩大品種，一個叫阿拉比卡，一個叫羅布斯塔，阿拉比卡風味好而貴，羅布斯塔風味差而便宜，這兄弟倆還有個區別，阿拉比卡咖啡因含量1.1-1.5%，羅布斯塔咖啡因含量要高至3.2%。速溶咖啡、低價拼配豆裏處處可見羅布斯塔的影蹤。</div>
<div>
</div>
<div>
那豆品種就決定了咖啡因多少麼？也不是，咖啡因出來多少，還得看熱水和咖啡粉接觸的時間，時間越長析出比例越大。美式咖啡的煮法時間長，咖啡因出來最多；法壓壺咖啡粉一直泡在水裏，也稍高一點；發燒友們最愛的手衝壺啊虹吸壺，三兩分鐘結束，咖啡因還沒來得及都跑出來，但好味道的物質都跑出來了，所以咖啡因就不會太高。</div>
<div>
</div>
<div>
Espresso看着最濃，咖啡因是不是最高呢？不是，因爲Espresso萃取時間短，咖啡因反而更少，但一些羅布斯塔拼配的意式豆會高一些。但別小看意大利人，他們用摩卡壺把一壺咖啡翻來覆去煮5遍，就爲了把咖啡因全煮出來，稱之“學生咖啡”，專門用來學習提神，年輕真好。</div>
<div>
</div>
<div>
其實紅茶，綠茶，可樂，巧克力裏都有咖啡因，不用說紅牛這種功能飲料咖啡因早已爆表，只要攝入量適當，並無大礙。</div>
<div>
</div>
<div>
此外，咖啡裏還有些油脂類的東東，被人認爲會提高膽固醇，屬不健康物質。這個解決方案更簡單，濾紙濾一下，就都濾掉了。因此用有過濾的滴濾壺虹吸壺衝咖啡，都是比較健康的喝法。</div>
<div>
</div>
<div>
總結一下，健康喝咖啡，遵守以下幾點：</div>
<div>
</div>
<div>
1、別過量，一天兩三杯可以了；</div>
<div>
</div>
<div>
2、選擇好品種，選擇現磨，少喝速溶；</div>
<div>
</div>
<div>
3、學會享受黑咖啡，不加奶加糖；</div>
<div>
</div>
<div>
4、用快速的萃取方式製作咖啡，如滴濾、虹吸，有濾紙爲佳。</div>
<div>
</div>
<div>
好了，掌握了健康的喝法以及咖啡的原理，您就可以隨心所欲地hold住有益物質，避開無益成分，安心地端起咖啡杯，向着那腰也不酸，腿也不疼，沒有高血壓也沒有糖尿病，不得肝硬化也不得癌症的未來奔去~</div>
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'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
'total' => 40,
'field' =>
array (
),
),
320 =>
array (
'id' => '320',
'pid' => '2',
'pids' => '0,1,2',
'name' => '外國咖啡',
'dirname' => 'zixun/waiguokafeixinxi',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-51828-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://cdn.gafei.com/views-51828' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '51828',
'm' => 'index',
) |
