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'有朋友問:聽說喝咖啡有益健康啊?我說:是啊!。他說:那我天天喝,咋還糖尿病高血壓啊!我說,你喝的啥咖啡?速溶三合一啊!擦! 所謂冤有頭債有主,速溶裏那都是人工香精添加劑,反式脂肪酸,防腐劑,糖分也不少,天天跟喝這些玩意,健康纔怪呢。 那應該' |
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'<div>
有朋友問:“聽說喝咖啡有益健康啊?”我說:“是啊!”。他說:“那我天天喝,咋還糖尿病高血壓啊!”我說,“你喝的啥咖啡?”“速溶三合一啊!”“擦!”</div>
<div>
</div>
<div>
所謂冤有頭債有主,速溶裏那都是人工香精添加劑,反式脂肪酸,防腐劑,糖分也不少,天天跟喝這些玩意,健康纔怪呢。</div>
<div>
</div>
<div>
“那應該怎麼喝才健康啊?”</div>
<div>
</div>
<div>
好問題。咖啡有害還是有益健康,這話題幾十年來比柯南連載還堅挺,比豆漿甜鹹爭端還多,但大都是些憑空揣測,以訛傳訛,到底這杯中黑黑的液體是福是禍,他究竟是神仙的化身,還是地獄的使者,不妨綜合下專業的學界成果與經驗,讓大家喝着放心,睡得安心。</div>
<div>
</div>
<div>
首先如開頭所說,速溶咖啡肯定不是健康飲品了,真正熱愛咖啡滴人們也不喝速溶,有朋友說,我已經不喝速溶了,只喝現磨黑咖啡吧,我說,不錯不錯,孺子可教,他說嗯,我喜歡黑咖啡里加兩包奶精和兩塊糖。</div>
<div>
</div>
<div>
擦,你還是回去喝速溶吧,真正有逼格又健康的,當然是純的黑咖啡。擱在第三波大潮裏,你喝咖啡要是加糖加奶精,真都不好意思跟人打招呼。</div>
<div>
</div>
<div>
不加糖的黑咖啡適量飲用對人體有益,這已經是健康界和科學界的共識,那麼,黑咖啡究竟對人體又有什麼樣的功效呢?咱們分門別類地研究一下。</div>
<div>
</div>
<div>
咖啡的營養素</div>
<div>
</div>
<div>
2006年,西班牙磚家迪亞斯指出,現泡咖啡所含的水溶性膳食纖維比柳橙汁或紅酒還要高,飲食界小夥伴當時就震精了。</div>
<div>
</div>
<div>
不僅如此,咖啡生豆還富含多種維他命,包括葉酸、維他命B1、維他命B2、維他命B3、維他命B12和維他命C,還含有大量抗氧化物,總之好東西不少。美國佬文森博士研究證明,咖啡所含抗氧化物遠超茶和果蔬,挪威人攝入抗氧化物來源裏,咖啡獨佔了64%。</div>
<div>
</div>
<div>
有兄弟問,抗氧化物究竟是什麼,咱們知道,氧氣是維持生命的基本元素,當我們吸入氧氣的同時,也會產生一樣坑爹的副產品,即氧化物——自由基,會從細胞層面破壞結構導致病變,而咖啡烘培後,抗氧化能力劇增,生成酚酸與蛋白黑素是強效的抗氧化物,能修補細胞,有效抑制癌症、心血管疾病、糖尿病和老年癡呆症等慢性疾病,從而使人體長保健康。</div>
<div>
</div>
<div>
咖啡與疾病</div>
<div>
</div>
<div>
最近諸多研究顯示咖啡會提高細胞對胰島素的敏感度,增強葡萄糖的代謝,有助於糖尿病的預防。荷蘭公共衛生研究院表示,咖啡喝得越多,患上第二型糖尿病(成年人糖尿病)的風險越低。(堅持加糖的請不要來找我麻煩,謝謝)每天喝四杯咖啡的人可降低40%痛風患病率。</div>
<div>
</div>
<div>
近二十年來,日本、美國、歐洲均有深入研究,不約而同地發現咖啡喝得越多,患上肝硬化或肝癌的機率越小。相繼有德國科學家爆出,濃咖啡還可預防結腸癌,證實了抗氧化物的作用。如今咖啡的抗癌作用是已得到學界認可,瞬間趕腳咖啡真心碉堡了!有木有!</div>
<div>
</div>
<div>
關於咖啡因</div>
<div>
</div>
<div>
有朋友說喜歡咖啡香味,但不敢喝,喝了心悸難受,或是睡不着覺。沒錯,這就是咖啡因的作用。咖啡因這東西名字聽起來嚇人,但畢竟不是海洛因,科學家算了算,咖啡因每天不超過300毫克利大於弊,超過了因人而異,世間凡事過猶不及,注意便是。</div>
<div>
</div>
<div>
咖啡有兩大品種,一個叫阿拉比卡,一個叫羅布斯塔,阿拉比卡風味好而貴,羅布斯塔風味差而便宜,這兄弟倆還有個區別,阿拉比卡咖啡因含量1.1-1.5%,羅布斯塔咖啡因含量要高至3.2%。速溶咖啡、低價拼配豆裏處處可見羅布斯塔的影蹤。</div>
<div>
</div>
<div>
那豆品種就決定了咖啡因多少麼?也不是,咖啡因出來多少,還得看熱水和咖啡粉接觸的時間,時間越長析出比例越大。美式咖啡的煮法時間長,咖啡因出來最多;法壓壺咖啡粉一直泡在水裏,也稍高一點;發燒友們最愛的手衝壺啊虹吸壺,三兩分鐘結束,咖啡因還沒來得及都跑出來,但好味道的物質都跑出來了,所以咖啡因就不會太高。</div>
<div>
</div>
<div>
Espresso看着最濃,咖啡因是不是最高呢?不是,因爲Espresso萃取時間短,咖啡因反而更少,但一些羅布斯塔拼配的意式豆會高一些。但別小看意大利人,他們用摩卡壺把一壺咖啡翻來覆去煮5遍,就爲了把咖啡因全煮出來,稱之“學生咖啡”,專門用來學習提神,年輕真好。</div>
<div>
</div>
<div>
其實紅茶,綠茶,可樂,巧克力裏都有咖啡因,不用說紅牛這種功能飲料咖啡因早已爆表,只要攝入量適當,並無大礙。</div>
<div>
</div>
<div>
此外,咖啡裏還有些油脂類的東東,被人認爲會提高膽固醇,屬不健康物質。這個解決方案更簡單,濾紙濾一下,就都濾掉了。因此用有過濾的滴濾壺虹吸壺衝咖啡,都是比較健康的喝法。</div>
<div>
</div>
<div>
總結一下,健康喝咖啡,遵守以下幾點:</div>
<div>
</div>
<div>
1、別過量,一天兩三杯可以了;</div>
<div>
</div>
<div>
2、選擇好品種,選擇現磨,少喝速溶;</div>
<div>
</div>
<div>
3、學會享受黑咖啡,不加奶加糖;</div>
<div>
</div>
<div>
4、用快速的萃取方式製作咖啡,如滴濾、虹吸,有濾紙爲佳。</div>
<div>
</div>
<div>
好了,掌握了健康的喝法以及咖啡的原理,您就可以隨心所欲地hold住有益物質,避開無益成分,安心地端起咖啡杯,向着那腰也不酸,腿也不疼,沒有高血壓也沒有糖尿病,不得肝硬化也不得癌症的未來奔去~</div>
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array (
'id' => '320',
'pid' => '2',
'pids' => '0,1,2',
'name' => '外國咖啡',
'dirname' => 'zixun/waiguokafeixinxi',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
urlrule |
'/views-51828-[page].html' |
fix_html_now_url |
'' |
my_web_url |
'https://cdn.gafei.com/views-51828' |
get |
array (
's' => 'article',
'c' => 'show',
'id' => '51828',
'm' => 'index',
) |