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'咖啡可以減肥,你聽說過嗎?咖啡加上水果一同作用,減肥有奇效,想不瘦都難哦!一起來試試吧! 品茗瘦身法 咖啡中的咖啡因,具有促進脂肪分解的作用,將脂肪釋放在血液中,所以喝咖啡也可以減肥。一般來說,1天4杯不加糖和奶的咖啡就可以達到理想的減肥狀況' |
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'<div>
咖啡可以減肥,你聽說過嗎?咖啡加上水果一同作用,減肥有奇效,想不瘦都難哦!一起來試試吧!</div>
<div>
</div>
<div>
品茗瘦身法</div>
<div>
</div>
<div>
咖啡中的咖啡因,具有促進脂肪分解的作用,將脂肪釋放在血液中,所以喝咖啡也可以減肥。一般來說,1天4杯不加糖和奶的咖啡就可以達到理想的減肥狀況了。腸胃消化不良、胃酸過多、容易失眠的人最好不要使用此法</div>
<div>
</div>
<div>
聞香瘦身法</div>
<div>
</div>
<div>
咖啡的香味使人情緒穩定並能提高感官的靈敏度,所以工作時,喝上一杯咖啡可以提高工作效率,也更能刺激你減肥的意願。聞香瘦身法咖啡的香味使人情緒穩定並能提高感官的靈敏度,所以工作時,喝上一杯咖啡可以提高工作效率,也更能刺激你減肥的意願。</div>
<div>
</div>
<div>
除此以外,您還能結合運動和按摩來達到瘦身效果。由於飲用咖啡後30-40分鐘血液中的脂肪酸濃度會變高,這時配合以適量運動,就可以將脂肪酸變成熱能,有效地燃燒脂肪。比如快步走10-15分鐘;不搭電梯而走樓梯回辦公室或家;也可以原地做些小的運動,像扭轉伸展上半身,踏腳,收腹等。</div>
<div>
</div>
<div>
菠蘿</div>
<div>
</div>
<div>
有沒有聽人家說菠蘿很“利”,一定要在飯後喫纔會不傷胃?這說法可是有根據的。因爲菠蘿的蛋白分解酵素相當強力,雖然可以幫助肉類的蛋白質消化,但是如果在餐前喫的話,很容易造成胃壁受傷。因此利用喫菠蘿來瘦身,一定要注意時間問題。</div>
<div>
</div>
<div>
香蕉</div>
<div>
</div>
<div>
香蕉含有豐富食物纖維、維他命A、鉀質等,所以有很棒的整腸、強化肌肉、利尿軟便功能。對於常便祕、肌膚乾燥的女孩而言,這是款又瘦又美的水果!此外,以糖質爲主要成分的香蕉,喫了以後可以馬上消化,迅速補充體力。而且香蕉很有飽足感,只要喫上一根就可以裹腹,而且熱量卡路里頗低,可別因它甜滋滋的就以爲他不利減肥。</div>
<div>
</div>
<div>
獼猴桃</div>
<div>
</div>
<div>
維他命C超多的獼猴桃,一直是愛美女孩的最愛。至於它位居水果之冠的食物纖維和豐富的鉀,的確可以讓它列入瘦身水果的風雲榜內!和菠蘿一樣,獼猴桃也有大量的蛋白分解酵素,所以和肉類菜餚搭配是再好不過的。帶點酸甜味道的獼猴桃,有防止便祕、幫助消化、美化肌膚的奇異效果。</div>
<div>
</div>
<div>
番茄</div>
<div>
</div>
<div>
嚴格說起來,番茄應該被歸於蔬菜類才正確吧。番茄含有的茄紅素、食物纖維及果膠成分可以降低熱量攝取,促進腸胃蠕動。而且,獨特的酸味可以刺激胃液分泌,甚至提升食物的口感,是很好料理健康的食物呢!</div>
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