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'<div>
咖啡可以減肥，你聽說過嗎？咖啡加上水果一同作用，減肥有奇效，想不瘦都難哦！一起來試試吧！</div>
<div>
</div>
<div>
品茗瘦身法</div>
<div>
</div>
<div>
咖啡中的咖啡因，具有促進脂肪分解的作用，將脂肪釋放在血液中，所以喝咖啡也可以減肥。一般來說，1天4杯不加糖和奶的咖啡就可以達到理想的減肥狀況了。腸胃消化不良、胃酸過多、容易失眠的人最好不要使用此法</div>
<div>
</div>
<div>
聞香瘦身法</div>
<div>
</div>
<div>
咖啡的香味使人情緒穩定並能提高感官的靈敏度，所以工作時，喝上一杯咖啡可以提高工作效率，也更能刺激你減肥的意願。聞香瘦身法咖啡的香味使人情緒穩定並能提高感官的靈敏度，所以工作時，喝上一杯咖啡可以提高工作效率，也更能刺激你減肥的意願。</div>
<div>
</div>
<div>
除此以外，您還能結合運動和按摩來達到瘦身效果。由於飲用咖啡後30-40分鐘血液中的脂肪酸濃度會變高，這時配合以適量運動，就可以將脂肪酸變成熱能，有效地燃燒脂肪。比如快步走10-15分鐘；不搭電梯而走樓梯回辦公室或家；也可以原地做些小的運動，像扭轉伸展上半身，踏腳，收腹等。</div>
<div>
</div>
<div>
菠蘿</div>
<div>
</div>
<div>
有沒有聽人家說菠蘿很“利”，一定要在飯後喫纔會不傷胃？這說法可是有根據的。因爲菠蘿的蛋白分解酵素相當強力，雖然可以幫助肉類的蛋白質消化，但是如果在餐前喫的話，很容易造成胃壁受傷。因此利用喫菠蘿來瘦身，一定要注意時間問題。</div>
<div>
</div>
<div>
香蕉</div>
<div>
</div>
<div>
香蕉含有豐富食物纖維、維他命A、鉀質等，所以有很棒的整腸、強化肌肉、利尿軟便功能。對於常便祕、肌膚乾燥的女孩而言，這是款又瘦又美的水果！此外，以糖質爲主要成分的香蕉，喫了以後可以馬上消化，迅速補充體力。而且香蕉很有飽足感，只要喫上一根就可以裹腹，而且熱量卡路里頗低，可別因它甜滋滋的就以爲他不利減肥。</div>
<div>
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<div>
獼猴桃</div>
<div>
</div>
<div>
維他命C超多的獼猴桃，一直是愛美女孩的最愛。至於它位居水果之冠的食物纖維和豐富的鉀，的確可以讓它列入瘦身水果的風雲榜內！和菠蘿一樣，獼猴桃也有大量的蛋白分解酵素，所以和肉類菜餚搭配是再好不過的。帶點酸甜味道的獼猴桃，有防止便祕、幫助消化、美化肌膚的奇異效果。</div>
<div>
</div>
<div>
番茄</div>
<div>
</div>
<div>
嚴格說起來，番茄應該被歸於蔬菜類才正確吧。番茄含有的茄紅素、食物纖維及果膠成分可以降低熱量攝取，促進腸胃蠕動。而且，獨特的酸味可以刺激胃液分泌，甚至提升食物的口感，是很好料理健康的食物呢！</div>
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