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1、老年人所飲咖啡，不宜過濃。濃咖啡能使人心跳加快，引起早搏、心律不齊及過度興奮、失眠等，從而影響休息和恢復體力。晚上更不宜喝咖啡。</p>
<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: Tahoma, Helvetica, 宋體, \'Microsoft Yahei\', Arial; font-size: 14px; line-height: 25px; vertical-align: baseline; word-wrap: break-word; color: rgb(68, 68, 68);">
2、患有動脈硬化、高血壓、心臟病的老年人，最好不要喝咖啡。美國科學家研究表明，心臟病患者平均每天飲用1～5杯咖啡，發生心肌梗塞的機會要比不喝咖啡者增加50％左右；平均每天飲用6杯以上者，其發病機會，還要增加1倍。</p>
<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: Tahoma, Helvetica, 宋體, \'Microsoft Yahei\', Arial; font-size: 14px; line-height: 25px; vertical-align: baseline; word-wrap: break-word; color: rgb(68, 68, 68);">
日本學者研究也證明，喝咖啡的人，飯後2小時，其血中的遊離脂肪酸增加，同時血糖、乳酸、丙酮酸也都升高，這是因爲咖啡因有升高血脂的作用。</p>
<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: Tahoma, Helvetica, 宋體, \'Microsoft Yahei\', Arial; font-size: 14px; line-height: 25px; vertical-align: baseline; word-wrap: break-word; color: rgb(68, 68, 68);">
3、患有潰瘍病的老年人，也不宜喝咖啡。因爲，咖啡有刺激胃酸分泌的作用，而胃酸又可引起潰瘍病的加重，導致疼痛、出血等。</p>
<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: Tahoma, Helvetica, 宋體, \'Microsoft Yahei\', Arial; font-size: 14px; line-height: 25px; vertical-align: baseline; word-wrap: break-word; color: rgb(68, 68, 68);">
4、常飲咖啡的老年人，應注意補鈣。據測定，喝2杯咖啡將損失15毫克的鈣。因此，研究者指出，常飲咖啡的成年人，每天需補充100毫克的鈣，或喝牛奶1～2杯，也可喫豆類、黃花菜、芝麻醬、蝦皮、海帶等含鈣豐富的食物，以彌補因喝咖啡引起的鈣損失。</p>
<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: Tahoma, Helvetica, 宋體, \'Microsoft Yahei\', Arial; font-size: 14px; line-height: 25px; vertical-align: baseline; word-wrap: break-word; color: rgb(68, 68, 68);">
5、有飲酒習慣的老年人，飲酒後不宜喝咖啡，因爲咖啡因能增加酒精引起的損害。酒後用咖啡醒酒，對健康很不利。</p>
<p style="margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: Tahoma, Helvetica, 宋體, \'Microsoft Yahei\', Arial; font-size: 14px; line-height: 25px; vertical-align: baseline; word-wrap: break-word; color: rgb(68, 68, 68);">
6、患有糖尿病的老年人，喝咖啡則不宜放糖<br />
<img alt="" src="/uploads/allimg/160616/3-160616104H4102.jpg" style="width: 500px; height: 749px;" /></p>
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