4.1.4

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'女性愛喝咖啡不運動　恐骨質疏鬆'

''

'女性,喝咖啡,運動,骨質疏鬆'

'一般人認爲女性骨質流失的時期，應在停經年齡約50歲左右後開始愈來愈嚴重，但隨着現今的飲食生活改變，現代女性面臨骨質疏鬆的年齡恐怕曼曼下滑，中華民國骨質疏鬆學會理事長楊榮森表示，尤其現在許多女性都是隨手一杯咖啡，又鮮少運動也時常外食，容易造成'

'75'

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'未知'

'9'

'/views-4662'

'0'

'0'

''

'2014-06-28 11:26:37'

'2014-06-28 11:27:06'

'4658'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<p>
	一般人認爲女性骨質流失的時期，應在停經年齡約50歲左右後開始愈來愈嚴重，但隨着現今的飲食生活改變，現代女性面臨骨質疏鬆的年齡恐怕曼曼下滑，中華民國骨質疏鬆學會理事長楊榮森表示，尤其現在許多女性都是隨手一杯咖啡，又鮮少運動也時常外食，容易造成骨質密度愈來愈不足。</p>
<p>
	國內日前一項針對35至49歲女性做調查，發現在572名受調者中有1成的女性出現骨質流失現象，其中高達7成5女性都是每天一杯咖啡，又是外食族且幾乎完全沒有運動的習慣。臺灣營養基金會執行長吳映蓉表示，外食族通常會有營養不均衡的情況，纔會導致鈣質攝取不足，建議女性一天最好補充1000毫克的含鈣食品，如多喝多喫奶製品、深綠色蔬菜(芥菜、莧菜、菠菜等)，抑或是傳統豆腐、黑芝麻與小魚乾，以幫助顧骨本。</p>
<p>
	骨質疏鬆學會理事長楊榮森表示，女性平均自35歲起的骨質會慢慢減少，到了更年期甚至會減少約15%，倘若現在不注意鈣質的補充，加上喝咖啡、少運動的情況下，未來恐怕在50歲就面臨骨質密度過低的情況，導致骨折的機率愈來愈高，如60歲可能有脊椎骨折的風險、70歲甚至有髖骨骨折的危險。</p>
<p>
	而屬於骨盆地帶的髖骨是人體最重要的關節部分之一，過去曾有調查發現，髖骨骨折患者由於術後行動不便造成其他併發症，如肺炎、褥瘡、腸阻塞等，高達30%在1年後逝世。營養吳映蓉師建議，女性除了一天最好攝取1千毫克的含鈣食品之外，也可多往戶外走走多曬太陽，補充維生素D以幫助鈣質吸收，維持骨本的健康。</p>
'

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'女性愛喝咖啡不運動　恐骨質疏鬆_咖啡資訊_咖啡新聞_中國咖啡網'

'女性,喝咖啡,運動,骨質疏鬆'

'一般人認爲女性骨質流失的時期，應在停經年齡約50歲左右後開始愈來愈嚴重，但隨着現今的飲食生活改變，現代女性面臨骨質疏鬆的年齡恐怕曼曼下滑，中華民國骨質疏鬆學會理事長楊榮森表示，尤其現在許多女性都是隨手一杯咖啡，又鮮少運動也時常外食，容易造成'

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