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'喜歡喝咖啡嗎?每天都習慣喝咖啡吧~早餐來一杯、飯後來一杯、夜晚提神再來一杯~你造嗎?一杯大杯的摩卡咖啡,熱量等同於一碗半的白飯!先別驚呆!其實,咖啡本身幾乎不含熱量,但花式咖啡中添加了糖、牛奶和巧克力' |
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'咖啡網' |
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'<p style="text-align: center; "><img alt="" src="/uploads/allimg/150825/3-150R5141030626.jpg"/></p><p>
喜歡喝咖啡嗎?每天都習慣喝咖啡吧~</p><p>
早餐來一杯、飯後來一杯、夜晚提神再來一杯~你造嗎?一杯大杯的摩卡咖啡,熱量等同於一碗半的白飯!</p><p>
先別驚呆!其實,咖啡本身幾乎不含熱量,但花式咖啡中添加了糖、牛奶和巧克力等,熱量倍增!</p><p>
卡路里攝入過多,會引起肥胖、高血脂等疾病。女性一天攝入的熱量應低於2000卡路里,男性這一指標爲2500卡路里。而一杯高卡路里含量的咖啡,就能使女性獲得一天所需熱量的四分之一。</p><p>
菇涼們,你是選擇米飯呢?還是花式咖啡呢?糾結矛盾的話先來看看這些再決定吧!</p><p>
美式咖啡&mdash;&mdash;低卡天然味濃醇</p><p>
什麼都不加的黑咖啡,熱量相當低,加水稀釋後就成了常見的美式咖啡,一杯熱量僅有約20大卡,可說是較天然、較低卡的咖啡品項。</p><p>
難以想象爲什麼有人願意喝又苦又澀的黑咖啡,後來才發現原來是天大的誤會...^^"</p><p>
真正用滴濾等方式煮出的咖啡,香醇濃郁、風味迷人,加糖根本就白白浪費了一杯好咖啡,還多出了一堆熱量。怕苦的人,可先從不加糖,改以&ldquo;低脂鮮奶&rdquo;取代毫無營養價值的奶精開始,鮮奶本身就略帶甜味,可以讓口感更加溫順。</p><p>
拿鐵咖啡&mdash;&mdash;警惕調味糖漿造成高熱量</p><p>
一杯拿鐵=一片披薩</p><p>
拿鐵有一半以上是牛奶,因此熱量會較美式咖啡來得高,平均一杯熱量爲225大卡。若再加上糖漿來調味,做成榛果拿鐵、焦糖拿鐵等等,熱量將會逼近300大卡。想喝拿鐵時,建議選擇&ldquo;無糖+低脂奶&rdquo;,將能有效降低不必要的熱量唷!</p><p>
摩卡咖啡&mdash;&mdash;鮮奶油致胖陷阱</p><p>
一杯摩卡=130塊小餅乾</p><p>
添加大量鮮奶油及巧克力的摩卡咖啡,看似華麗,卻是可怕的致胖陷阱,平均一杯熱量高達365大卡。</p><p>
若無視上面那層綿密鮮奶油的存在,等於多喝進了100大卡的熱量,而且幾乎都是&ldquo;油脂&rdquo;。爲了身材着想,這種添加許多高熱量物質的咖啡,還是別常喝比較好喔!</p><p>
罐裝咖啡&mdash;&mdash;毫無營養添加劑之王</p><p>
市面上的罐裝咖啡多半先調製好,已加入大量糖份和奶精,熱量自然不會太低,一杯也將近200-300大卡左右。而且爲了降低成本,多半由質量較差的咖啡豆製成。若仔細看成份表,還會發現其中含有乳化劑、香精等多種人工添加物。一杯天然的好咖啡,根本不需要這些雜七雜八的物質。</p><p>
咖啡熱量表</p><p>
名稱熱量(大卡)/473毫升美式咖啡20罐裝咖啡230拿鐵咖啡285摩卡咖啡365</p><p>
關於咖啡,大家也不要避而遠之,而且小康康也要告訴大家,其實咖啡也可以幫助減重哦!咖啡中的咖啡鹼被人體吸收後,在體內活動使身體分泌出腎上腺素,而這種物質可以促進血液中的脂肪細胞的分解運動,然後作爲脂肪酸被排出體外。</p><p>
但是需要注意的是,如果所攝取的咖啡鹼過量的話,就會產生失眠,興奮,心跳加速等情況,對身體而言有很大的危害,因此即便咖啡可以減肥,但也要注意適量的飲用。</p><p>
咖啡瘦身最佳飲用時間</p><p>
早餐時喝一杯</p><p>
適合喝添加了牛奶的法式咖啡當早餐,因爲牛奶可以增加飽腹感。不過減肥中的你,必須減少牛奶的量,大約是平常的1/3~1/4就夠了。喝完咖啡之後別忘了適當運動。</p><p>
午飯後喝一杯</p><p>
在我們平時喫完午餐之後30分鐘至60分鐘內,喝上一杯芳香濃郁的熱咖啡,能夠有助於胃腸道的消化,再搭配上適當的運動,能夠促進人體脂肪的燃燒,從而達到減肥的效果。尤其可選擇黑咖啡,因爲這種咖啡的咖啡因含量最適合減肥所需。</p><p>
下班前喝一杯</p><p>
下班前喝一杯不加糖的咖啡,並配合步行,效果會更佳。由於飲用咖啡後30-40分鐘,血液中的脂肪酸濃度會變高,這時配合以適量運動,就可以將脂肪酸變成熱能,有效地燃燒脂肪。比如快步走10-15分鐘,不搭電梯而走樓梯回家;也可以原地做些小的動作,像扭轉伸展上半身,踮腳,收腹等。</p><p>
小康康爲大家整理了一些喝咖啡的健康小貼士,對於喜歡喝咖啡的你來說,很受用哦~</p><p>
★就算咖啡的減肥效果再好,也不能喝過量,如果與蛋糕或餅乾一起食用,效果就幾乎等於零了。此外,空腹時也不能喝太多,免得引起胃潰瘍。</p><p>
★爲了減肥喝咖啡,絕不能加糖,奶精也只能斟酌稍微加一點。卡布奇諾咖啡及法式咖啡,加了糖和奶精,不要過度飲用哦。</p><p>
★罐裝咖啡的熱量高得嚇人,即使咖啡因含量再怎麼多,也很難達到減肥效果,所以罐裝咖啡應儘可能避免。</p><p>
★任何咖啡都不要加糖,如果你不習慣咖啡的苦味,可以加少許的奶,但千萬不能加糖,因爲糖會妨礙脂肪的分解。</p><p>
★熱咖啡比冰咖啡有效,熱咖啡可以幫助你更快地消耗體內的熱量。</p><p>
★淺度烘焙的咖啡最有效:烘焙溫度高的咖啡,味道雖然濃郁,但咖啡因含量比較少,不利於減肥,而味道比較淡的美式咖啡則比較有利減肥。</p><p>
小康康有個小提議,不妨爲自己做一杯低熱量又高營養的咖啡奶昔如何?咖啡提神醒腦,奶昔豐富的蛋白質和多種營養可以讓你有效地管理自己的體重。相信這樣的組合定會給你的減重又多了一份舌尖上的樂趣哦~小夥伴們,趕緊try一try吧!</p>' |
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'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
urlrule |
'/views-37844-[page].html' |
fix_html_now_url |
'' |
my_web_url |
'https://websocket.gafei.com/views-37844' |
get |
array (
's' => 'article',
'c' => 'show',
'id' => '37844',
'm' => 'index',
) |