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'<div>
<div>
咖啡，這種西方傳統飲料在韓國的普及程度之高，如同基督教在這個東亞國家的普及程度（約30%的韓國人信仰基督教，在首爾這個比例甚至高達50%）一樣，在非西方世界令其他國家難以望其項背。據韓聯社首爾1月11日消息，韓國保健福祉部和疾病管理本部11日發佈的《2015年國民健康統計報告》顯示，韓國成年人每週飲用咖啡的平均次數爲11.99次，攝取頻率高於喫米飯（6.52次）和雜糧飯（8.93次），相當於一天平均飲用1.7杯咖啡。每天喝咖啡的韓國人佔總人口的比例高達88%。</div>
<div>
</div>
<div>
韓國街頭隨處可見咖啡館</div>
<div>
</div>
<div>
此次調查以19-64歲的3417名成年人爲對象進行。受訪者中，每天飲用咖啡3次以上者佔24.43%，每天飲用咖啡1次以上者佔66.06%，不飲用者佔12.0%。</div>
<div>
</div>
<div>
咖啡，在韓國堪稱“國民飲料”。其實，咖啡傳入韓國僅僅100多年，但韓國人對咖啡的癡迷是外國人無法想象的。咖啡店不僅僅是銷售販賣咖啡的場所，也是學習工作的好地方，更是一個結交朋友、建立人脈的場所。</div>
<div>
</div>
<div>
咖啡館已經成了韓國人日常生活的一部分</div>
<div>
</div>
<div>
據史料記載，咖啡被引入韓國是在19世紀末的朝鮮時代。當時朝鮮經歷了乙未事變，高宗爲了躲避日本的威脅，躲進德國駐韓公館，成了第一位喝咖啡的韓國人。自此，高宗皇帝對咖啡的鐘愛就一發不可收拾。</div>
<div>
</div>
<div>
但這時，咖啡也只是韓國上流社會才能享受的奢侈品，普通百姓難得一見。</div>
<div>
</div>
<div>
上個世紀50年代，美國佔領軍士兵飲用咖啡，韓國百姓看到無比嚮往。但對當時的韓國普通百姓而言，咖啡是不敢高攀的外國高級飲料。到了70年代，韓國經濟開始快速發展，迎來了所謂“漢江奇蹟”。咖啡也不再高高在上，成了大家都買得起的飲料，繼而成爲席捲全國的時尚。甚至可以說，在日常生活層面，喝咖啡在當時成了“韓國富起來”、“與國際接軌”的標誌。</div>
<div>
</div>
<div>
其實這些年，咱們中國的咖啡消費量也直線上升，街頭的咖啡館越來越多，很多人喜歡咖啡的味道和口感。但除此之外，咖啡對人體有何好處呢？</div>
<div>
</div>
<div>
小編查了一點資料，好處還是有的，咖啡可以提神醒腦、加速新陳代謝。咖啡中含有的咖啡因，其與茶葉中的茶多酚功效相似，裏面含有活性成分如抗氧化劑，而抗氧化劑有助於心血管健康。飯後喝咖啡能夠加速消化液的分泌，能夠達到消食的效果。但是，對於本身就有腸胃疾病的人羣來說，喝太多咖啡不僅沒有好處，還會加重病情。</div>
<div>
</div>
<div>
喝咖啡最好在飯後半個小時後，不要在飯前喝。飯前喝咖啡會影響人體對鐵、鈣等礦物元素的吸收，造成鐵和鈣的流失。咖啡屬於興奮類的飲品，過量飲用可能會導致失眠、緊張、胃部不適等。從營養學的角度而言，正常人一天喝一到兩杯咖啡就足夠了，也最好不要晚上喝。</div>
<div>
</div>
<div>
另外，咖啡裏面最好不加方糖等糖類，加點牛奶最好。一些咖啡店加的多是植脂末或奶精，長期攝入或危害心血管健康。加點牛奶，不僅可改善口味，還能夠彌補鈣的流失。</div>
<div>
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來源於大公網</div>
<div>
</div>
<div>
</div>
</div>
<br />
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),
),
) |
| urlrule |
'/views-48530-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://cdn.gafei.com/views-48530' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '48530',
'm' => 'index',
) |
